Episode 461 Brain Fitness with Jill Hewlett
In this episode of the Lead Up podcast, host Mike Harbour welcomes Brain Fitness expert Jill Hewlett for a deep dive into the world of brain health.
Jill, a renowned author, speaker, and wellness authority, shares valuable insights on neuroplasticity, brain fitness, and the benefits of regular mental exercises. The conversation covers the importance of brain health in leadership, practical strategies to rewire old thought patterns, and easy-to-implement techniques to manage stress and improve cognitive function.
Tune in for actionable advice to help leaders and individuals enhance their mental performance and overall well-being.
